Full Series Workout

As pole dancers, we are constantly looking for ways to decrease our risk of injury and increase our stability. In order to nail that next awesome trick--and do it safely--we need to fire up the proper muscles. We need to dynamically engage the right combinations as we dance and fly around the pole.


This collection of exercises will target and train your body to work the way you need it to. As a pole dancer myself, I know the struggles we go through. I want to prepare your body to be able to handle workouts and the drills, helping you to do more and do it better

Polefit Strength Series

Here are all the courses that are included in your bundle.

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Meet Myss Angie

Myss Angie

Welcome! I’m Myss Angie, and I believe in empowering women, strengthening the artistic community, and bringing pole dance and the performance arts to new platforms. As a one-on-one coach and the founder of The Polefit Method, I aim to provide you with the resources and support you need to grow as an artist and an athlete. I have already enabled thousands of students to exceed their imagined limitations. Pole dance provides so many health and physical benefits. Beyond this, it’s a medium through which we can deepen our connections with our inner voices, our outer bodies, and each other. I add more than a decade of experience teaching pole dance to an extensive career as a nutrition coach, a fitness trainer, and a mental health counselor. In the past five years, I’ve also originated and organized major events such as the Land of Lakes Pole Dance Festival, the Minnesota Pole Competitions, and The Cirque du Pole Show. As a performer myself, I am particularly proud of my first-place win (2017) with Dakota Wolfe and the third place win (2018) with Cheryl Birch in the Doubles category at the PSO Central Pole Championships. Healthy comes in all sizes, beauty in all shapes. Both start within, radiating outwards into our bodies and our relationships. I’m thrilled that your journey has brought you here! Let’s work together to realize our potential as the beautiful and powerful goddesses that we are. Select Certifications and Degrees AFAA Group Exercise Instructor (2020, 2006) Nutrition and Dietetics Degree (University of Minnesota, 2014) Vertical Mobility Instructor (2019) APPI Pilates for Rehabilitation Mat 1 (2019) Barre Pole Fitness Instructor (2017) 500-hour Yoga Alliance Instructor (2010)