In this mini class you will learn:

We will also have time for open Q&A, so you can ask any questions about your specific journey, situation, and challenges. Join me and other beginners for this fun mini class and get your pole dancing started!

  • How to use gravity as your friend when spinning around the pole (and avoiding overworking your muscles)

  • Tips for which upper arm muscles to engage when your arms are up and you are grabbing high on the pole (so you can stop with the death grip on your hands)

  • Deep core engagement exercises to protect your back and improve your inversions

  • Beginner friendly tricks to string together to make a combo (whoo-hoo you are a REAL pole dancer now)

  • And more!